intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

such as attention and verbal memory. It also suggested that it can boost cognitive function via better sleep, mood and neural ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercise regularly ... The foods you eat can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar, and very greasy or fatty ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Boost your brain health with sensory-rich experiences by engaging in new activities and learn how stimulating your ...

Yoga and stretching exercises can help maintain or improve flexibility and prevent age-related stiffness ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...