In the fifth of his series of interviews with some of the unsung heroes who work behind the scenes at Goodison Park, Joe ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

For the first time we show that six months of high intensity resistance exercise is capable of not only promoting better ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...