Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Whether you’re a student looking to improve academic performance or an older adult hoping to stave off memory-related decline ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

particularly moderate-intensity exercises like walking, hiking, and skipping, can help improve your memory within as little as six months. Studies also suggest exercising in a natural, outdoor ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Recent research shows that eating a handful of blueberries a day can significantly improve your health. Blueberries, along ...