intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading to learn more about research-backed methods to help improve your concentration.

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...

Both major depressive disorder in remission (rMDD) and mild cognitive impairment (MCI) can increase a person’s risk for ...

particularly moderate-intensity exercises like walking, hiking, and skipping, can help improve your memory within as little as six months. Studies also suggest exercising in a natural, outdoor ...

Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and ...