intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading to learn more about research-backed methods to help improve your concentration.

Although doctors have been treating Alzheimer's for decades, they are still stymied as to its exact causes. For the most part ...

We began to see the benefit of our previous and ongoing actions to reduce costs and increase efficiencies ... we continue to ...

Brandon Lewis, a certified functional medicine practitioner, says HIIT has a wide range of benefits for your brain, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Here are the best surfer exercises you can do to improve your fitness and endurance. Getting up on a surfboard and keeping your balance has more to do with your upper body than you might think.