Post-workout fatigue and soreness are normal — but they don’t have to knock you out. Here’s how to recover faster, fuel ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

A SOLID STRENGTH program will depend on a few key pillars to be successful: consistency, progressive overload, and variety. If you embrace that final pillar, incorporating a range of different ...

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Cognitive restructuring can help you identify stressful thoughts and replace them with more productive ones. Read on for some examples. Source: Health Services Cognitive restructuring is a technique ...

For years, managers have been encouraged to praise and constructively criticize just about everything their employees do. But there are better ways to help employees thrive and excel. by Marcus ...

On fields, courts, tracks, and in arenas everywhere, athletes are pushing the limits of what the human body can do. That takes a lot of training, possibly some genetic advantages, and mental fortitude ...