Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

A prevalent but lesser-known diagnosisMedically reviewed by Rachel Goldman, PhD, FTOSOther specified feeding and eating ...

“If politics is a key driver of disruption for your mental and emotional well-being ... such as stress relief, improved ...

In Wisconsin and across the US, eating ... that address emotional well-being and personal growth, family therapy designed to ...

Some experts say you’ll spend 10% to 30% less in retirement. Others say you’ll spend more in your early years and less as you ...

That is why Libra and Scorpio have the potential to create a healthy and caring environment that would assist the couple in coping with the challenges they ... in their own ways and have their own ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

These challenging times may drive many of us toward emotional eating. Whether we realize it or not, eating habits have changed for many since that dark day. Emotional eating, by definition ...

A mother-of-two has opened up about her battle with emotional eating which led to her becoming overweight and developing diabetes. The dramatic health scare proved to be the catalyst for change ...

“Thinking like a scientist involves more than just reacting with an open mind,” writes Grant. “It means being actively open-minded. It requires searching for reasons we might be wrong—not for reasons ...

In fact, research on negative thoughts has found that emotional acceptance — or acknowledging ... Compartmentalizing, eating comfort foods, journaling or simply sitting in silence at home ...