A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal ... whole grains, healthy fats, lean ...

Kraft Heinz says it has stopped selling its pre-packed, highly processed meal kits to schools due to a lack of demand. The ...

Although the meal kits are not designed to be low in carbs ... what foods you’re eating. Frozen meats or foods high in saturated fats and sodium definitely aren’t as healthy as frozen fruits ...

Fruits and vegetables are nutrient-dense foods low ... eating more vegetables, lean proteins, whole grains, and fatty fish while limiting foods high in sugar, saturated fat, and sodium.

Grits, which are porridge made from ground corn, can be healthy ... are naturally low in fat and sodium. They can become high in both—particularly saturated fat—if you eat them with highly ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

While feta cheese is an excellent source of nutrients like calcium and protein, it also has high amounts of sodium ... on a keto diet? The ketogenic diet or “keto” diet is a low-carbohydrate ...

“Healthy fats are vital for hormone production and balance which impacts weight management.” This might come as a surprise if you’ve spent years eating only low-fat dairy, but delicious full ...