A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

We know you want to eat healthy in 2026, so we've found restaurants in Washington County where you can eat flavorful food ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

Borscht is often served cold, but this version is warm and comforting. It’s perfect for a chilly winter day. I was delighted to discover pre-cooked, vacuum-sealed beets in the produce section of my ...

These easy dinners, from simple sheet-pans to cozy casseroles, are low in calories and high in protein and/or fiber to help ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

The guidelines are the government’s declaration of war on added sugar, Kennedy said when announcing the new recommendations ...