The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial. The low-carb, high-protein diet promotes rapid, permanent weight loss without ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Fasting and intermittent fasting have surged in popularity recently, with health gurus such as the late Dr Michael Mosley and Dr Tim Spector frequently discussing the diet's benefits. Now ...

Household cleaning brand Method was rated as a sustainable brand by 77% of Which? members who had recently bought from it, in our survey asking customers what they make of companies' sustainability.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes are key to managing the disease, but by themselves can't always control ...

Intermittent fasting has gained popularity as a diet method through plans like Dr Michael Mosley's Fast 800. Lifestyle changes are crucial in managing the disease, but they can't always control ...