It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial. The low-carb, high-protein diet promotes rapid, permanent weight loss without ...

Two days ago, Karnataka minister BZ Zameer Ahmed Khan referred to Kumaraswamy as “kaaliya,” a slur often associated with dark skin, sparking a backlash. At a public meeting in Mumbai, Nadda ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

There’s the 30-30-30 method, encouraging people to consume 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. The 16:8 fasting diet – one man ...

Fasting and intermittent fasting have surged in popularity recently, with health gurus such as the late Dr Michael Mosley and Dr Tim Spector frequently discussing the diet's benefits. Now ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes are key to managing the disease, but by themselves can't always control ...

Intermittent fasting has gained popularity as a diet method through plans like Dr Michael Mosley's Fast 800. Lifestyle changes are crucial in managing the disease, but they can't always control ...