A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

The saturated fat and sodium content of camping barbecue sausages are relatively high, so care must be taken to avoid ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

For those managing diabetes , health considerations go beyond controlling blood sugar. A low-sodium diet is crucial, as ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.