Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

According to the World Health Organization, over 390 million children and adolescents aged 5-19 were overweight in 2022, with ...

Fast foods convenience and affordability come with a caveat for those managing obesity: many menu items at chains like ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...