'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
6 Nuts To Stop Eating And 8 To Choose Instead
Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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7 best vegetables to reduce high cholesterol levels
Cholesterol, a fat-like substance, is important for producing hormones and digesting fatty foods. But too much of it can lead to heart-related problems. Obesity and type 2 diabetes can also raise your ...
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The 9 Worst Foods for Your Cholesterol, According to Experts
Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...
Cholesterol fluctuations may be a tell-tale sign of dementia
Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.
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High Lp(a) Linked to ASCVD Risk Even When LDL Cholesterol Is Low
While statins can reduce LDL levels and ASCVD events, high Lp(a) poses an independent risk that will need attention, too.
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
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Good Fats For High Cholesterol: 5 Superfoods To Flush Out LDL Cholesterol And Prevent Plaque Formation
By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...