Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
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Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure
Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...
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15 delicious foods to help manage high blood pressure naturally
Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...