The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

“Thankfully, he had a pacemaker fitted and recovered – the NHS basically saved his life. But that didn’t stop dad. He immediately went home to make another solo album. He’s an unstoppable ...

We had to FaceTime every night to see his face – that was the hardest part,” recalls Kim. “Thankfully, he had a pacemaker fitted and recovered – the NHS basically saved his life. But that didn’t stop ...

The event, organised by the Isle of Wight NHS Trust Charity, will take place on Sunday, December 15. Starting at the Royal London Yacht Club in Cowes at 10.30am, participants will have the option to ...

An NHS GP has revealed the kitchen cupboard staples we should have our cupboards stacked with as a "highly contagious" illness rips through the UK, and a top tip to help rehydrate poorly children.