Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Bones are not static. They are living, dynamic tissues that grow in length and width during childhood and adolescence ...

Renowned chef Babette Davis, aged 75, reveals her plant-based lifestyle and fitness secrets that defy age, inspiring others ...

Bollywood star Sanya Malhotra lit up the evening with a sparkling dance routine ahead of the Women’s Premier League (WPL) ...

Think parkour is only for the young? A 62-year-old Singaporean woman is proving otherwise, after a video of her executing a ...

Emma Diaz grew up in Kendall with aspirations of competing in gymnastics at the Olympics. How that road has changed . While ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

While the 2026 Winter Olympics started Wednesday, the Opening Ceremony took place Friday in Italy. The U.S. flag bearers were ...

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...