Emma Hsiaowen Chen receives funding from Fonds de recherche du Québec - Santé - Formation de doctorat 2024-2025 (346910). Her MSc work presented here was funded by the Canadian Graduate Scholarships - ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

HELSINKI, Finland—The more recreational activity postmenopausal women can do at any level, the lower their likelihood of stroke, data from the Women’s Health Initiative indicate. Each standard ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women complete 30 minutes of daily physical activity. As a Ph.D. candidate in health ...