Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

per centage of water in a typical human body, by weight Scientists analysed links between serum sodium ... intake, including fluids from food (e.g., fruits, vegetables) and beverages. About 20% of ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...