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New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Related: Coconut Cream: What to Know About This Dairy-Free Alternative Coconut water contains many natural electrolytes, such ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

Dr Ksh Manglem SinghWorld Diabetes Day is celebrated on 14 November each year to draw attention to issues of utmost importance to the diabetes community. This year, 2024, the World Diabetes Day theme ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...