Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Scientists from Queen Mary University suggested that a reduction of just 1g of salt a day intake could be enough ... risk of a heart attack - as large amounts of lactose trigger harmful ...

High salt consumption on a daily ... eye on our intake. As an example just 35g (about seven) pitted brine olives comes with 1.16g of salt – almost 20% of our day’s recommended amount.

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Much of the sodium you eat is in the form of table salt. The average person consumes about 20 times more salt than needed. While sodium is found naturally in some foods, many processed products ...

Many people in the United States still do not meet the daily recommendations for potassium. Incorporating more potassium-rich foods into your diet can help you reach the optimal intake.

The UK target for salt intake is five to six grams a day, but current salt intake is twice this amount at 10 to 12 grams a day. The labels on most foods don't say how much salt there is in a ...

If your cat has put on extra weight, your vet can determine their daily calorie needs and may ... but simply cutting down the amount you feed them can be dangerous. A smaller serving may not ...