All you need is a cup of yoghurt and biscuits to join the trend of indulging in the viral Japanese Yoghurt Cheesecake.

According to Dr Sharma, starving the body of sugar yields unintended result when it comes to cancer. The trick is learning to ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Next comes processed foods and ingredients, substances derived from meat or plants using simple age-old processing methods, ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

According to Takai Raashid, any realistic plan to lose weight requires serious sacrifice and lifestyle changes.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

What's more American than a fried chicken chain? A bad chicken chain taking heat for letting value, service, and quality fly ...

Jackie "My family and I love this recipe! I use lower fat versions of everything, and it tastes great! I'm thinking of using ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...

Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...