The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Wood floors are trending, but are they right for your lifestyle? Think twice about hardwood if any of these downsides give ...

What happens when you need more seating space in your home but don’t have the space to bring in any extra furniture? Floor ...

Find a shoe with a thick, cushioned midsole and good arch support to help prevent fatigue. Again, you’re in a wet environment ...

No matter what your age or ability may be, a new playground in Brookfield has something for everyone.  It's a million-dollar addition that's already sliding into people's ...

Looking to install flooring in your basement? Choose one of these five basement-friendly flooring options and enjoy good ...

Time for a bit of fun. Many moons ago before technology ruled the world, an iconic meme was created. Back then, little did ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...