Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

focusing on performance in various cognitive tasks after a brief, single bout of exercise. This study categorized types of physical activity, such as cycling or high-intensity interval training (HIIT) ...