Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention. Such training can also lead to improvements in cognitive abilities not ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.