Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Ho suggests making a “joy list,” or creating a list of activities that bring you joy and committing yourself to doing one of ...