When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Leading heart doctors reveal which common foods can dramatically lower bad cholesterol levels in just three months.

Lower Your Cholesterol , by Eating These Foods. 1. , Dark Chocolate. Packed with flavonoids due to its high cocoa content, ...

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Arterial plaque doesn’t appear in one dramatic moment; it builds slowly through cholesterol deposits, inflammation and sticky blood lipids that harden over time. The hopeful part? Everyday foods can ...

Struggling with high cholesterol? While both types of fiber are essential, cardiologists share 5 soluble fiber foods that you should not miss.

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.