While genetics play a big role in cholesterol levels, doctors agree that simple daily food choices—like adding fiber, fish, ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, cholesterol and heart disease in the 1950s, risk for heart disease has been ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Struggling with high cholesterol? While both types of fiber are essential, cardiologists share 5 soluble fiber foods that you should not miss.

Specifically, individuals who consumed roughly 1.8 ounces of full-fat cheese daily showed a 13 percent reduced risk of ...

Discover how to lower cholesterol levels through the TLC diet from the National Institutes of Health. Learn the elements of ...

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ...