Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

Diabetics often shun mangoes due to their sugar content, but new research suggests daily consumption can improve blood sugar ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

High cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like ...

By integrating oats into your breakfast and nuts into your daily snacking, you are giving your body an internal, natural ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

It's a drug used by nearly half of seniors to lower heart risk, and a lower-cost alternative to a widely used brand name.

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Getting fresh fruits and vegetables is becoming increasingly challenging due to climate change and supply chain disruptions.

Dr. Aseem Malhotra, a British cardiologist, will tell the European Parliament that the president's health issues are due to ...