Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
Everyday Health on MSN
What happens to your cholesterol when you go on a keto diet?
Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...
Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...
The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.
Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...
Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...
Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...
Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy foods to add to your daily meals.
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