A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

Nigella sativa (black cumin), the spice that boosts the flavor of curries like korma and paneer, also has another use: its ...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

If one of your health goals is lowering your blood pressure, one fruit you may want to think about incorporating into your ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...