Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Finding a low-fat, no-cholesterol, vegan source of protein is a major boon to any health-conscious diet. That's what makes ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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One cannot deny that eating habits play an important role in a diabetes patients’ life as it directly impacts the cholesterol and ... this chemical-free and Non-GMO flour is a great choice to include ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...