WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart health and overall well-being ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Therefore, keeping your cholesterol levels in check is vital for maintaining a healthy heart. Your diet plays a key role in managing cholesterol. Including healthy fats in your meals helps ...

Here are 7 saturated foods to avoid that can contribute to high cholesterol and gallstones: Red Meat: Foods like beef, lamb, and pork are high in saturated fats, which can raise cholesterol levels.

Most agree a balanced diet includes protein ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight. Regular consumption of black tea may also enhance your body's ...