Fitness Pro Superhuman Troy demonstrates the perfect chest workout for mass with the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy demonstrates five upper chest exercises ideal for skinny lifters. 'Massive betrayal': Ghislaine ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

From heart attacks in young adults to chest pain, stress, and gym supplements, a cardiologist explains the most Googled ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A JAMA trial of 200 coffee drinkers found daily caffeinated coffee was associated with lower Afib or atrial flutter ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...