They might also help: • Lower symptoms of stress, anxiety, and depression • Boost mood • Improve self-esteem • Support cognitive function • Better immune system • Reduce inflammation We all are aware ...

The puzzles help enhance logical thinking, improve decision-making abilities, and enhance cognitive flexibility. 3. Boosts Confidence and Self-Esteem Successfully solving brain teasers gives a sense ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Brief, inpatient CBT for suicide prevention has a significant effect on suicide attempts, ideation, and readmissions.

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Dressing with self-confidence and beauty can improve your mood and empower you—both on and off the job. Don’t be shy to ...

Adverse impressions of one’s body image may result in diminished self-esteem, psychological problems, and a general state of ...

Forgetfulness is part of the human condition, but obsessing over it can hurt well-being and relationships. Here are some tips ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

However, a fundamental yet often overlooked component of positive parenting is mental health awareness. When parents ...

Self-efficacy involves one's belief in their own ability to carry out tasks successfully. A psychological construct studied by psychologist Albert Bandura since the 1980s, it has been shown to have an ...

Self-efficacy involves one's belief in their own ability to carry out tasks successfully. A psychological construct studied ...