As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

In uncertain and stressful times, it is especially important to find hope. Faith (in whatever form that takes) may also help.

A narcissistic parent can wreak havoc on a child's self-esteem with lasting effects. Here's how to tell if you've been raised ...

Brief, inpatient CBT for suicide prevention has a significant effect on suicide attempts, ideation, and readmissions.

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Dressing with self-confidence and beauty can improve your mood and empower you—both on and off the job. Don’t be shy to ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

Adverse impressions of one’s body image may result in diminished self-esteem, psychological problems, and a general state of ...

Self-efficacy involves one's belief in their own ability to carry out tasks successfully. A psychological construct studied by psychologist Albert Bandura since the 1980s, it has been shown to have an ...

They may also help someone manage challenging emotions, such as anxiety or depression, and improve their self-esteem. A 2023 meta-analysis of 28 studies suggests that CBT can effectively reduce ...

Recent research found individuals with COVID-19 reported lasting cognitive difficulties, particularly with memory and planning, up to a year post-infection. These challenges were significantly higher ...