New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Discover how physical activity can supercharge your mind. This video explores the science behind exercise and its incredible ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Engaging in any physical activity, even low-intensity, can improve cognitive ... less physical exercise overall. According to Hakun, regular physical activity may improve cognitive health.

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

If you can, try getting exercise right before you really need ... can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar ...

While mental exercises improve memory, critical thinking ... Readers taking proactive measures to address these issues can decrease the likelihood of memory deterioration.

HERSHEY, Pa — Exercise has been shown to improve brain health and ... assess cognitive processing speed and the other designed to assess working memory, which Hakun said can be a proxy for executive ...