intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Engaging in any physical activity, even low-intensity, can improve cognitive ... less physical exercise overall. According to Hakun, regular physical activity may improve cognitive health.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

such as attention and verbal memory. It also suggested that it can boost cognitive function via better sleep, mood and neural ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

If you can, try getting exercise right before you really need ... can affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much sugar ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

A new optical illusion challenges readers to spot three subtle differences in two nearly identical images within 11 seconds.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

While mental exercises improve memory, critical thinking ... Readers taking proactive measures to address these issues can decrease the likelihood of memory deterioration.