Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

these then support our brain’s health by protecting brain cells, reducing inflammation, and improving our cognitive abilities ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

and coffee which are some of the superfoods used to manage inflammation for patients with arthritis. B Vitamins play a crucial role in our brain function by helping to produce and regulate ...

“Berries are not just tasty, they are a superfood for the brain,” Prof Joseph added. “Incorporating them into your diet can have a lasting impact on cognitive function.” Nuts, especially ...

The foods that we eat have a HUGE impact on our health and well-being. However, we often forget that our diet also affects our brain functions, from memory and emotions to logic and reasoning! Check ...