Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...