Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

“In addition to any cognitive benefits, this type of exercise will also help to improve cardiovascular ... the production of ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

As we age, the brain undergoes various changes that can affect cognitive function in diverse ways. Cognitive decline, for ...

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain. Ashwagandha and Brahmi are two exceptional herbs that have long been linked to brain wellness.

As for how exercise helps the brain, researchers hypothesize that ... says Dr. Ertekin-Taner. This can improve language and memory skills and reduce stress, according to a 2022 study in The ...