Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...