Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities can improve concentration. Brain training games can also help develop ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...