Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...