You can reduce the risk of dementia with the help of simple, daily habits that keep your brain challenged and engaged.

It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

A practical guide to the four strategies of agentic adaptation, from "plug-and-play" components to full model retraining.

Research suggests that the more consciously designed and structured your use of AI is, and the more it promotes active ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Oxford University Press shortlisted 'aura farming', 'biohack', and 'rage bait' for Oxford Word of the Year 2025. Scroll down ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Baptist Health–Fort Smith is relaunching its stroke support group for survivors and caregivers. Meetings will occur on the ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...