For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Among many foods, nuts have beneficial effects on health; thus, their regular inclusion in the diet can greatly boost health ... managing body weight, and enhancing the condition of one’s ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

When it comes to boosting your brain's health, there are lots of simple diet swaps and recipe changes that make a difference ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

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For instance, schisandra may help sharpen memory and concentration ... They are believed to work by enhancing the body’s natural defense mechanisms and reducing inflammation. Cordyceps, in particular, ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Read on for expert-approved tips and the most highly-rated products ... Research shows that it can improve REM sleep, a vital ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...