For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Learn how to pass the CMA exam with expert tips, study strategies, and effective prep resources. Ace your journey to CMA certification with confidence!

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Ideally, it is recommended to wake up early in the morning. But this time slot doesn't suit everyone’s lifestyle. Scroll down to learn about the right time to wake up.

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

memory and overall mental health. Anything that reduces bodily inflammation should be a key to your diet. Joints will feel ...

The key is to avoid the body ... day or memory issues. Dr Misra-Sharp recommends non-pharmacological sleep strategies are ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...