Ideally, it is recommended to wake up early in the morning. But this time slot doesn't suit everyone’s lifestyle. Scroll down to learn about the right time to wake up.

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

Airplane Pockets is a small business that specializes in sanitary, portable travel organization products. My colleague Emma ...

Researchers have found that just two nights of interrupted sleep can leave individuals feeling older than their actual age.

This group is especially at risk because of changes that naturally happen to the body as people age. They also often have ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...