Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

With growing evidence that loneliness increases the risk for multiple diseases, there are questions about the mechanisms at ...

Popularized on social media, a dopamine menu is a list of positive activities that people can ... which impacts every function in the body," Hunt said, but she adds that anyone can benefit from ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

AN ONLINE parenting workshop on supporting your child’s sensory needs is being run on Thursday, November 7 from 10.00am – ...