If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Tempering a one-track, cardio-obsessed view of exercise has helped writer Charley Ross to accept her body and focus on making it stronger rather than smaller. You’re now subscribed to all our ...

Reports suggest that body image is linked to diet quality and eating behaviors. Autonomous exercise motivations and positive body image are associated with healthier eating outcomes. Further ...