We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

This unconventional way to use CBD ... one of Zatural’s best-selling items. The terpenes present in the bomb are said to enhance deep sleep, boost mood, and relieve stress.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

You are probably familiar with journaling as a way to deal with stress. Taking a bit of time to write out how you’re feeling and what is causing you stress can help it feel more manageable. “ ...

We live in an age of pressure, stress, and endlessly busy schedules. Sometimes it is all too easy to forget to take care not ...

"Stress can also impact the way we behave ... "Once you know what works best, consider talking to your employer, who may be able to make some adjustments to help. Remember, employers have a ...